Maintaining healthy hair goes beyond using the right hair products. What you eat plays a starring role in how your hair looks and feels, especially if your locks aren’t looking as luscious as they used to.
There are several vitamins and minerals that everyone needs to support hair and scalp health. Alongside biotin (a.k.a. vitamin B), folate, zinc, vitamin C and vitamin D, there’s one very important nutrient that is often left off the list despite its hair health boosting properties…
Omega-3 fatty acids are well known and much loved for their healthy rewards. The benefits omega-3 unlocks for heart and joint health are perhaps best regarded, while the perks it makes possible for your mental health are also becoming better understood.
Be Brain Fit explains more about how increasing omega-3 in your diet is a treat for the mind, body and soul:
“A review of studies in people with mood disorders found that omega-3s have significant antidepressant properties. One study found omega-3 supplementation to be an effective, fast-acting antidepressant. After only three weeks of supplementation, an impressive 69% of study participants no longer met the criteria for being depressed. This is huge!”
Omega-3 fatty acids work on a cellular level to improve the brain. They actively boost communication between brain cells, enhance brain function, lower the risk of chronic disease, and improve mood and memory to safeguard against conditions like dementia and depression.
Omega-3s are essential fatty acids that the human body simply can’t produce by itself. Instead, it has to acquire them through diet and supplements to realise the benefits above. But, the advantages of consuming more omega-3 fatty acids don’t end there.
They’re crucial for hair growth and work wonders for the overall health of your hair too. Whether consumed as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) via fish and marine-based food and supplements, or as plant-based ALA (alpha-linolenic acid), your follicles are certain to receive a boost.
Omega-3 fatty acids nourish the membrane that surrounds each and every individual hair follicle, and healthy follicles equal stronger, thicker, faster growing hair that isn’t as susceptible to excessive shedding.
So we’ve established that omega-3’s effects are more than skin deep, with its ability to reduce inflammation helping people enjoy lifelong and hugely positive outcomes. With inflammation of the scalp a factor that’s often linked to hair thinning and loss, increasing your omega-3 intake is great news for your scalp too.
By reducing inflammation, omega-3 helps to create a healthier environment where follicles can truly thrive. It also regulates oil production to ensure the scalp remains hydrated without becoming too oily. With this, dry scalp conditions (such as dandruff and eczema), hair breakage and poor growth can become things of the past.
Circulation is also improved, meaning essential nutrients and oxygen can actually reach hair follicles. The result? Robust hair growth that not only supports the health of new hair but promotes the vitality of existing locks.
As we age, the health and condition of our hair becomes more of a concern. From hormonal imbalances and health problems to poor diet and stress, hair loss and thinning can be triggered by them all. Support the natural lifecycle of your hair by including omega-3 fatty acids in your diet.
Studies have shown that omega-3 supplements can reduce the production of hormone dihydrotestosterone (DHT), a known cause of hair loss in both men and women. By decreasing DHT levels, omega-3 protects follicles from damage, shrinkage, and subsequent thinning and loss.
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